Brain Brief
Unstuck in 60 seconds.
π§
What's going on
right now?
Pick the one that fits. All roads lead to getting unstuck.
π΅βπ«
I have too much to do
Everything at once, can't pick where to start
π§±
I can't make myself start
I know what to do but I just⦠can't
β
I don't know where to begin
My brain is a blur right now
No account needed. Nothing is saved.
β Back
Brain Brief
Step 1 of 4 β Calm
π¬οΈ
First β
reset.
You can't think clearly when your brain is flooded. This takes 60 seconds and it actually works.
1
Breathe in
through your nose for 4 counts
2
Hold
for 4 counts
3
Breathe out
slowly for 4 counts
4
Repeat 3 times.
Done.
I did it β keep going β
Not into breathing? Just tap and keep going.
β Back
Brain Brief
Step 2 of 4 β Simplify
ποΈ
Brain
dump.
Type everything flooding your head β homework, chores, worries, whatever. No organizing. Just get it out.
Type at least a few things that are in your head β doesn't have to be organized at all.
Find my one thing β
The AI reads this and picks ONE thing for you to start. You don't have to do it all.
Brain Brief
Reading your brain dump...
β Back
Brain Brief
Step 3 of 4 β Your One Thing
π―
Start with
this.
Out of everything you wrote, this is the one thing that matters most right now.
Your one thing
β
Break it down into tiny steps:
Let's do this β
Try a different one
β Back
Brain Brief
Step 4 of 4 β Go
π
You've
got this.
No more decisions. Just start this one thing.
Right now, do this:
β
Optional timer
20:00
βΆ Start
βΊ Reset
I did it! Log it β
β Back
Brain Brief
π
You started.
That's literally the hardest part. It's done.
Already Done today:
+
Get unstuck again
I'm good for now